Boundaries and EMDR Psychotherapy: Restoring Personal Limits
Michael G. Quirke, Licensed Marriage and Family Therapist2021-01-11T01:18:58+00:00How can boundaries and EMDR psychotherapy work together? Well, first let's think about what you do to cope or manage your feelings? How do you feel safe? What makes you feel more powerful or less alone? Perhaps you cope with the discomfort and pain of the past by bending over backward for others? Or maybe saying yes when you are already exhausted is a problem for you. Do you people-please and overindulge people you know don't have your best interest at heart? Or find you are routinely beating yourself up for winding up in situations that are unfulfilling, painful, or even [...]