You know it’s time to do something. In fact, you’ve felt this way for a while.
Yet, there was always something holding you back.
However, now the signs of depression are clear and you realize you need professional help.
Acknowledging that you need therapy for depression isn’t easy. It means admitting that things have gotten out of hand. Nobody likes the thought of that idea.
In fact, they would rather bury themselves in denial as depression continues to wreak havoc on their lives. But that would be the true mistake.
Being willing to get depression help is a sign of strength.
If you’re still on the fence, take a look at these five signs that it’s time to consider getting therapy for depression
1. You Just Don’t Care Anymore
Apathy is an important sign that it’s time to get therapy for depression. Now, occasional indifference doesn’t mean that you are depressed. We all feel that way sometimes, whether it’s about work or whatever issue the kids are arguing about at home.
But apathy is most dangerous when it’s in relation to things that you really, truly care about. These are your passions, the activities and pursuits that help define who you are. Often, these things are not just solo activities. Instead, they involve a whole community of like-minded people who also love to do the same things you do.
Now, imagine if you didn’t care about that community anymore. That is one of the signs of depression.
2. You Have Aches and Pains for No Reason
In our society, we often ignore what our bodies are trying to tell us. You feel achy in the morning, but you still have to get to work. So, you take some over-the-counter medicine and push through your day. Yet, in the evening you not only feel exhausted, but the pain is back as well.
Believe it or not, body aches and pains are another one of the warning signs of depression. If your mind is in distress that is felt by your body too.
Thus, you could have no history at all of pain, but then suddenly feel achy. This can feed back on itself and exasperate your depression. And that, in turn, makes the need for therapy for depression even more important.
3. Your Eating Habits Change
We also have a complicated relationship with food. If you are struggling with depression, a sign that you need depression help is altered eating habits.
Let’s say, for example, that you weren’t the most perfect eater before depression, but you still did your best to choose healthy foods. Now, though, your diet is terrible. You only eat foods with lots of sugar and saturated fat. Or you either eat too much food or way too little.
Food is your source of fuel. Without quality fuel, your body cannot sustain itself, let alone cope with depression!
4. You Have Trouble Getting the Right Amount of Sleep
A disrupted sleep pattern is another one of those classic signs you need therapy for depression. This can go two ways.
On one hand, you may have a hard time falling asleep and getting enough hours of sleep every night. This, in fact, makes sense since you already have aches and pains that keep you up, right? And eating a poor diet doesn’t help either. With everything that’s on your mind, you find it difficult to feel rested.
On the other hand, you get way too much sleep. In fact, you use sleep as a way to escape your depression. This can actually lead you to feeling groggy, lethargic, and more detached when awake.
5. Your Relationships Are Suffering
With all of these negative influences bombarding your body and mind, it’s no wonder your relationships start to suffer.
Your temper is short and your emotions boil over easily. It’s hard for you to cope with stress and you get into arguments. Even those whom you love and care for deeply are not spared.
This causes your depression to flare up even worse than it was before. You feel so isolated and like nobody cares or understands what’s happening to you.
So what can be done about depression? The best answer for solving this problem is participating in depression therapy. Therapy for depression will allow you to get the support and resources you need.
If you recognize these signs of depression occurring in your life, don’t hesitate to contact me. Or learn more about my approach to depression therapy by clicking HERE.