Guided Practices

Guided recordings and practices, including effortless mindfulness and IFS-informed glimpses. For education only.

Effortless Mindfulness and IFS: A Powerful Path to Emotional Healing and Self-Awareness
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Effortless Mindfulness and IFS: A Powerful Path to Emotional Healing and Self-Awareness

Michael G. Quirke, Licensed Marriage and Family Therapist2026-09-23T17:17:07-07:00

Effortless Mindfulness and IFS: A Powerful Path to Emotional Healing and Self-AwarenessMichael G. Quirke, Licensed Marriage and Family Therapist2026-09-23T17:17:07-07:00