Neurofeedback

You want to get better and not feel depressed and anxious anymore. And like many people you're concerned about the dangers of psychiatric drugs. It might be time to give serious consideration to neurofeedback for chronic anxiety Chronic anxiety and depression plague many people. And if you are like them, it’s been hard finding a treatment that really works. Therapy has helped, and you might take medication that’s been prescribed to you. However, you wish that there was something more that you could do. It turns out, you can. Neurofeedback treatment for chronic anxiety and mood disorders can be another useful [...]

Developmental trauma treatment is a clinical specialty-it's not practiced widely. Most therapists can probably help you with the effects of a "less than optimal" early life. But unless the therapist has specialized developmental trauma treatment training and experience, you are likely to spin your wheels in therapy. Sadly, that's a tale I've heard from patients time and time again throughout my career. Let's dive in. Typically, when you think of childhood trauma, it’s connected to events of which you have a conscious memory. For instance, as a child, your parents may have been emotionally abusive to you. That trauma—perhaps occurring over [...]

Many types of clients can benefit from neurofeedback brain training. The other day, a therapist colleague reached out to me. She asked a question that I frequently get from other healthcare providers. Not only had she heard and read about neurofeedback, but she also heard reports from her patients about how neurofeedback helped them. and She wondered if she should refer her psychotherapy client to me for adjunct neurofeedback training."I know that neurofeedback can help with a whole range of things, but who can really be helped?" Because this question is such a common one,  I thought it might make a [...]

What's The Difference Between Neurofeedback And Biofeedback. I recently talked with a client who spoke about his experience with neurofeedback and biofeedback. He told me he had previously done neurofeedback therapy. Once we started talking about his experience with it, I realized he was confused. He had actually done biofeedback. We are lucky. There are many forms of treatment available to us. The psychotherapy that is available goes way beyond "talk therapy". But because we have so many options, it's easy to get a bit confused. So here is a simple explanation of neurofeedback and biofeedback.   A Bit About Biofeedback: [...]

Neurofeedback For Kids?  Absolutely. You may have read an article or seen a news segment about brain training. Neurofeedback is a form of technology assisted therapy which teaches kids (and adults!) how to change the way their brains work.  It's a form of  EEG biofeedback therapy that has been around for decades As humans, many of the issues we struggle with start in our brain.  You know how we develop physical habits? Well, we also have brain habits. If your child is anxious, certain areas of his brain activate. If he is daydreaming, other parts of his brain fire. When these [...]

Neurofeedback for Migraines?  Does it work? Many clients ask me if I ever do any neurofeedback training myself.  The answer is yes! Of course. I'm a big believer in practicing what I preach. So, it's not just my work with clients that has proven the effectiveness of neurofeedback to me. My own personal training has shown me the tremendous relief that neurofeedback for migraines can offer. Yesterday was a very tough day.  A migraine headache snuck up on me.  As the day wore on, my fingers began pressing into the muscles around my face, feeling for trigger points to help prevent [...]

If you suffer from chronic pain, then you know the importance of having a pain management plan. It’s what keeps you functioning just so that you can get through your day. Yet, despite both your best efforts and those of your clinical team, chronic pain still persists. This can make it really hard for you to live your life. In fact, it may feel as if you must live with chronic pain forever. However, that doesn't have to be the case. Research is confirming that neurofeedback can be an important part of your chronic pain management plan. How so? Consider... How Can [...]

“Why can’t I sleep? I must be going crazy!”   Not getting a full night’s rest can be frustrating at the least and debilitating at its worst. No wonder many people who struggle with sleep problems are at their wit's end. Have you tried going to therapy for your sleep problems or worked to improve your sleep hygiene, yet, nothing improves? It could be that the solution is neurofeedback for insomnia. This form of neurofeedback therapy can help you get back into a more typical sleep cycle, allowing you to enjoy the full night’s rest that you’ve been dreaming of.   What Is Neurofeedback [...]

  Neurofeedback For Anxiety- It Might Be The Most Effective Approach For You. Have you been hearing a lot about neurofeedback lately? There has been a lot of buzz about neurofeedback. News sites publish articles about neurofeedback therapy being used to treat PTSD and aid recovery for soldiers with Traumatic Brain Injury. TV segments show stories about the relief that clients have gained from their ADHD and depression symptoms, Even Dr. Phil regularly sends his guests for neurofeedback treatment. Although neurofeedback (EEG brainwave biofeedback) has been around for decades, it's recently caught a lot of attention in Silicon Valley as a [...]

You want to operate at peak performance. After all, so many things in your life depend on you being on top of your game. At work, you need to stay sharp and focused to get your projects done. Maybe there’s a new position opening up, and you want to make sure that you are being considered. When you’re at home, you want to be there for your family. Most especially, you have children whom you love and care for. And, of course, there’s that weekly pickup basketball game you enjoy playing. However, have you noticed that things have been off lately? It [...]