Anxiety

In over twenty years of practice, I'm happy to have helped many people  with overcoming anxiety-even when it's chronic been chronic. What's anxiety like for them? There’s the constant worrying and fear that dominates their lives. Alongside, this sits the uncomfortable physical anxiety symptoms. The struggle includes not just the issues that trigger the anxiety. It can even involve worrying about the anxiety itself! These anxiety sufferers feel stuck with their symptoms over a long time and sometimes feel pretty hopeless with overcoming their chronic anxiety. However, it is possible to discover anxiety relief. Yes, you can be healed! Consider these [...]

As an anxiety therapist, I began helping clients over 20 years ago. During that time, I've seen a number of women and men make full recoveries. Sadly, I've also seen people struggle to get better. Today, a friend asked me for advice. He wanted to know what he should look for in his search to find someone to help with his anxiety.  Although he is an experienced therapy client, he has never gotten the relief he's sought. Here the advice I gave him over coffee... Tip # 1 -Work With An Anxiety Therapist Who Is Integrative. Why does this matter? Because [...]

It’s well known that the population in many countries, including the United States, is getting older. With advancing age often come various physical and mental issues, which can cause an elderly person to become anxious. As the population ages, then, there is a greater chance that more people will suffer from anxiety. In contrast to younger adults, though, anxiety in senior citizens presents its own set of problems. It's important understanding the signs and symptoms of the condition in the elderly and how they may manifest. With a proper diagnosis, it’s possible for senior citizens to get treatment for their anxiety [...]