Finding Healing with a Complex Trauma Therapist in the Bay Area

Living in the vibrant and diverse Bay Area comes with its unique blend of opportunities and challenges.

From the fast-paced tech hub of San Francisco to the serene landscapes of Marin County, the region is a melting pot of cultures, lifestyles, and experiences. However, for many individuals, the weight of past experiences can cast a shadow over daily life. Complex trauma, resulting from prolonged or repeated exposure to distressing events, can deeply impact mental, emotional, and physical well-being. If you’re seeking support, a complex trauma therapist in the Bay Area can provide the specialized care needed to navigate the path to healing.

Understanding Complex Trauma and Its Impact

Complex trauma differs from single-incident trauma in its scope and depth. It often stems from ongoing experiences such as childhood neglect, emotional abuse, domestic violence, or systemic oppression. These experiences can leave lasting imprints, affecting self-esteem, relationships, and the ability to cope with stress. For residents of the Bay Area, where high-pressure environments and diverse life experiences are common, addressing complex trauma is essential for reclaiming a sense of balance and peace.

A  complex trauma therapist in the Bay Area is uniquely equipped to help individuals process these layered experiences. Unlike general therapists, those specializing in complex trauma understand the nuanced ways in which prolonged stress reshapes the brain and body. They use evidence-based approaches to guide clients toward healing, fostering resilience and empowerment. Whether you’re in San Francisco, Berkeley, or Palo Alto , finding a  complex trauma therapist in the Bay Area can be the first step toward transforming your life.

Why Choose a Complex Trauma Therapist in the Bay Area?

The Bay Area is home to a diverse community of mental health professionals, but few therapists are trained to address the intricacies of complex trauma. Most therapists have no training and no experience treating trauma.  A complex trauma therapist in the Bay Area brings specialized expertise, often with advanced training in modalities like Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor Psychotherapy, or Internal Family Systems (IFS). These approaches are particularly effective for addressing the deep-rooted effects of trauma.

Moreover, a complex trauma therapist in the Bay Area understands the cultural and social dynamics of the region. The Bay Area’s diversity means that trauma often intersects with issues like racial bias, gender identity struggles, or socioeconomic disparities. A skilled therapist will approach these intersections with cultural humility, ensuring that your unique experiences are honored and understood. For example, a complex trauma therapist in the Bay Area working in San Francisco might specialize in supporting tech professionals dealing with burnout alongside childhood trauma.

The Role of a Complex Trauma Therapist in Healing

Healing from complex trauma is a journey, and a complex trauma therapist in the Bay Area serves as a compassionate guide. Therapy for complex trauma often involves several key components:

1. Creating Safety: Complex trauma often erodes a sense of safety in the world. A complex trauma therapist in the Bay Area prioritizes building a trusting therapeutic relationship, helping you to feel secure enough to explore painful memories.

2. Processing Trauma: Using techniques like EMDR or somatic therapy, a complex trauma therapist in the Bay Area helps clients process traumatic memories stored in your body and mind. This can reduce symptoms like anxiety, dissociation, or hypervigilance.

3. Rebuilding Self-Identity: Complex trauma can fracture one’s sense of self. Therapists work with clients to reconnect with their strengths, values, and goals, fostering a renewed sense of purpose.

4. Developing Coping Skills: From mindfulness practices to grounding techniques, a complex trauma therapist in the Bay Area should be adept at equipping  clients with tools to manage triggers and navigate daily challenges.

5. Addressing Systemic Factors: In the Bay Area, when appropriate, therapists often integrate an understanding of systemic trauma—such as racism,  homophobia, or institutional betrayal—into their work.

By working with a complex trauma therapist in the Bay Area, you can address both the personal and social layers of your experiences, leading to more comprehensive healing.

What to Expect When Working with a Complex Trauma Therapist in the Bay Area

If you’re considering therapy for complex trauma, you might wonder what the process entails. The first step is finding a complex trauma therapist in the Bay Area who feels like the right fit. Many therapists offer initial consultations and assessment interviews, allowing you to discuss your needs and assess their approach. During these initial meetings, you can ask about their training, experience with complex trauma, and therapeutic style.

Once you begin therapy, ideally, the process will be tailored to your unique needs. A complex trauma therapist in the Bay Area will likely start by gathering your history, not just of traumatic events but also of your strengths and support systems. They assess for cofactors like neurodiveristy, sleep disorders, OCD symtpoms, etc.  A therapist that uses a holistic approach ensures that therapy builds on your resilience. Sessions may involve talk therapy, body-based interventions, or creative techniques like art or journaling, depending on the therapist’s expertise and your preferences.

The Bay Area’s mental health community is known for its innovation, and many therapists incorporate cutting-edge approaches. For instance, a complex trauma therapist in the Bay Area might use neurofeedback to help regulate your nervous system or offer mindfulness based, somatic therapy to help your mind and body move past specific triggers. These advancements make the Bay Area a hub for cutting edge trauma care.

The Benefits of Working with a Complex Trauma Therapist in the Bay Area

The decision to seek therapy is a powerful step toward healing, and working with a  complex trauma therapist in the Bay Area offers unique advantages. The region’s mental health landscape means you potentially  have access to some of the most skilled and innovative therapists in the country.  It just takes a bit of work to find them. Additionally, the Bay Area’s emphasis on inclusivity ensures that many therapists are attuned to the diverse needs of their clients.

Therapy with a complex trauma therapist in the Bay Area can lead you to profound changes, including:

• Improved Relationships: By processing trauma, you may find it easier to connect authentically with others.
• Reduced Symptoms: Symptoms like flashbacks, anxiety, or dissociation often decrease with targeted, specialized therapy.
• Greater Self-Compassion: Therapy helps shift negative self-beliefs, fostering a kinder relationship with yourself.
• Enhanced Resilience: You’ll develop tools to navigate life’s challenges with greater confidence.

Take the First Step Toward Healing

If you’re ready to begin your healing journey, finding a complex trauma therapist in the Bay Area is a critical first step. The Bay Area offers a wealth of resources. Start by researching therapists online, reaching out for consultations, and trusting your instincts about who feels right for you.

Complex trauma can feel overwhelming, but you don’t have to face it alone. A complex trauma therapist in the Bay Area can provide the support, tools, and compassion needed to move forward. Whether you’re in San Jose, Berkeley, or anywhere in between, help is available to guide you toward a brighter, more empowered future.

Conclusion

The journey to heal from complex trauma is deeply personal, but with the right support, it’s entirely possible. A complex trauma therapist in the Bay Area** offers specialized care that honors your unique experiences while addressing the challenges of living in this dynamic region. By choosing a therapist who understands the intricacies of complex trauma, you’re investing in your mental health, relationships, and overall well-being.

Ready to take the next step?  One place you can start is by spending some time on my blog. I’ve got a large number of posts about CPTSD and trauma recovery.

The post Find Healing With A Complex Trauma Therapist In The Bay Area appeared first on Michael G. Quirke, MFT.

Dissociative disorders are complex mental health conditions that can significantly impact your life. They are characterized by a disconnection between thoughts, identity, consciousness, and memory, often stemming from traumatic experiences. This comprehensive guide aims to provide an in-depth understanding of dissociative disorders, including their types, causes, therapeutic approaches, and effective strategies for treatment. By exploring this multifaceted topic, I hope to illuminate the path to effective therapy and recovery for those affected.

What is Dissociative Disorder?

Definition and Overview

Dissociative disorders encompass a range of mental health conditions that disrupt an individual’s normal integration of consciousness, memory, identity, or perception. These disorders often emerge as coping mechanisms in response to trauma, helping individuals detach from experiences that are overwhelmingly distressing. The primary feature of these disorders is an involuntary escape from reality, which can manifest through various symptoms, creating challenges in daily functioning.

Types of Dissociative Disorders

There are several types of dissociative disorders, each with distinct characteristics:

• Dissociative Identity Disorder (DID): Previously known as multiple personality disorder, DID involves the presence of two or more distinct identity states that control an individual’s behavior at different times.
• Dissociative Amnesia: This condition is marked by an inability to recall important personal information, usually related to trauma or stress, which is inconsistent with ordinary forgetting.
• Depersonalization/Derealization Disorder: Individuals experience persistent feelings of detachment from their body (depersonalization) or a sense of unreality regarding their surroundings (derealization).

Symptoms and Signs

The symptoms of dissociative disorders can vary widely, but common signs include memory loss, a sense of disconnection from oneself, feelings of unreality, and identity confusion. Individuals may also experience mood swings, anxiety, and depression, which can complicate their overall mental health. Recognizing these symptoms is crucial for timely diagnosis and intervention.

Causes and Risk Factors

Trauma and its Impact

Trauma is often a significant antecedent to the development of dissociative disorders. Individuals who have experienced severe trauma, particularly during formative years, are more susceptible to dissociation as a defense mechanism. This can include physical, emotional, or sexual abuse, neglect, or exposure to war and violence. Through dissociation, individuals attempt to distance themselves from overwhelming memories and feelings associated with their trauma.

Genetic and Biological Factors

While trauma plays a pivotal role, certain genetic and biological factors may also predispose individuals to dissociative disorders. Research indicates that there may be a hereditary component, suggesting that those with a family history of mental health issues may be more vulnerable. Additionally, neurological studies have identified alterations in brain structure and function among those with dissociative disorders, further underscoring the complexity of these conditions. As an example, I’ve had several clients who seemingly had no traumatic experiences, yet did struggle with derealization and/or depersonalization. This was not the case for the overwhelming majority, however.

Environmental Influences

The environment in which a person grows up can significantly influence their mental health trajectory. Factors such as unstable family dynamics, lack of support, and socioeconomic stress can contribute to the development of dissociative symptoms. Early exposure to adverse childhood experiences may hinder emotional regulation and coping mechanisms, leading to an increased risk of dissociative disorders in adulthood. Similar to the previous factor, I’ve worked with a handful of clients who reported none of the most common adverse childhood experiences.  I’ve also worked with a number of clients who had no trauma history, but whose psychiatric, and/or recreational drug use precipitated dissociative symptoms.

Diagnosis of Dissociative Disorder

Diagnostic Criteria

Diagnosing dissociative disorders typically involves a thorough evaluation by a mental health professional using criteria outlined in diagnostic manuals such as the DSM-5. Key criteria include the presence of dissociative symptoms that cause significant distress or impairment in social, occupational, or other important areas of functioning. Additionally, these symptoms must not be attributable to the physiological effects of a substance or another medical condition.

Assessment Tools

Various assessment tools are used to aid in the diagnosis of dissociative disorders. Structured clinical interviews, such as the Dissociative Disorders Interview Schedule (DDIS), are commonly employed to gather comprehensive information about the individual’s history and current symptoms. Self-report questionnaires may also be utilized to gauge the severity and frequency of dissociative experiences.

The Role of Mental Health Professionals

Mental health professionals play a crucial role in accurately diagnosing and treating dissociative disorders. Psychologists, psychiatrists, and licensed therapists utilize their expertise to conduct assessments, offer therapeutic interventions, and monitor progress. When looking for a therapist, keep in mind that it’s unusual for a clinician to have training in treating dissociative disorders and most have no experience in treating it.  Building a trusting therapeutic relationship is essential for clients to feel safe enough to explore traumatic memories and dissociative symptoms, but it’s not sufficient. Be sure to find someone qualified to work with.

Therapeutic Approaches

Somatic Psychotherapy Modalities

In my own clinical practice, I’ve seen clients benefit enormously from somaticlly oriented treatment methods. Amongst my favorites are Neurofeedback, Somatic IFS, Sensorimotor Psychotherapy, Schema Therapy and Mindfulness Based approaches.

“Parts Work”  Therapy

There are several forms of treatment that are designed for, or particularly well suited to working with dissociative symptoms. About 25 years ago, I trained in Ego State therapy. This modality grew out of clinical work with hypnotherapy and was later incorporated by EMDR clinicians who were seeking to adapt EMDR to better suit the needs of dissociative clients. Later I studied and earned cetifications in similar approaches such as trauma informed Schema Therapy and Internal Family Systems. In my experience, all of these approaches can be powerful when used by a clinician who knows how to adapt them to the particularities of dissciation.

Trauma Informed Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that emphasizes the connection between thoughts, feelings, and behaviors. In the context of dissociative disorders, CBT helps individuals identify and challenge negative thought patterns that contribute to dissociation. By restructuring these cognitive distortions, clients can learn to manage their symptoms more effectively and establish a stronger sense of self. If you work with a CBT trained therapist, it’s vital that they are trained in treating trauma. Many clients I’ve worked with found traditional CBT therapy to be inadequate for their needs, so I encourage you to do CBT therapy only with a trauma specialist. A generalist probably will not be able to help using  most mainstream CBT methods.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that combines cognitive-behavioral techniques with mindfulness practices. It is particularly beneficial for individuals with the emotional dysregulation often seen in dissociative disorders. DBT focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, providing clients with tools to cope with overwhelming feelings and improve their emotional stability. Once again, it’s ideal if your therapist is a trauma specialist. DBT is meant to treat Borderline personality disorder. It can provide some of the aspects of trauma treatment, but not all.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized therapeutic approach designed to alleviate distress associated with traumatic memories. It involves processing memories through guided eye movements, which can help individuals reprocess traumatic events more adaptively. Many therapists have found EMDR to be effective for clients with dissociative symptoms, facilitating the integration of fragmented memories and reducing the intensity of dissociative experiences. Keep in mind, many therapists who practice EMDR have little to no training in treating dissociative symptoms.  What I’ve seen is that EMDR therapy tends to fail if that is the case.

Effective Strategies for Therapy

Building a Therapeutic Alliance

Establishing a strong therapeutic alliance is paramount in treating dissociative disorders. Clients must feel safe, understood, and validated within the therapeutic environment. That’s the foundation for any good treatment and is vital, especially if you have a developmental trauma history.  A good trauma therapist  can foster this alliance by demonstrating empathy, actively listening, and respecting your  pace in exploring painful memories. A solid rapport can enhance trust, encouraging you to engage more fully in the therapeutic process.

Creating a Safe Therapeutic Environment

A safe therapeutic environment is essential for clients with dissociative disorders, as it allows them to explore sensitive issues without fear of judgment or re-traumatization. This can include physical safety in the therapy space, as well as emotional safety through supportive and understanding interactions. Establishing the felt sense of safety is what I call “the necessary first step”.  For most trauma survivors that take a while to establish and requires the conscious attention of both you and your therapist. Your trauma therapist  should remain attuned to your needs and adjust their approach as necessary to foster a sense of security.

Tailoring Treatment of Dissociation to Your Individual Needs

Each individual with a dissociative disorder has a unique set of experiences, symptoms, and coping mechanisms.  Goals and treatment preferences vary amongst patients. Thus, treatment should be tailored to meet your specific need as a unique and particular  client. This involves assessing your particular history of trauma, current symptoms, and personal goals for therapy. By customizing the therapeutic approach, treatment becomes more effective and relevant to  you as an individual.

Challenges in Treatment

Resistance and Reluctance to Engage

Resistance and reluctance to engage in therapy can pose significant challenges when treating dissociative disorders. Clients may fear re-experiencing trauma or may not fully understand the nature of their symptoms. Therapists must approach such resistance with sensitivity, validating clients’ feelings while gently encouraging engagement in the therapeutic process.

Managing Co-occurring Disorders

Many individuals with dissociative disorders experience co-occurring mental health conditions, such as depression, anxiety, and post-traumatic stress disorder (PTSD). These overlapping issues can complicate treatment and may require a multifaceted approach. Therapists need to be equipped to address these co-occurring conditions simultaneously, ensuring that a comprehensive treatment plan is in place.

The Importance of Patience and Persistence

Recovery from dissociative disorders is often a long and gradual process. It requires patience and persistence from both the client and the therapist. Progress may be slow, and setbacks can occur, but maintaining a focus on long-term goals and celebrating small achievements can motivate clients to continue their journey toward healing.

Conclusion

Dissociative disorders are complex conditions that require a nuanced understanding and targeted therapeutic approaches. Most therapist do not have the education, training or experience to conduct this type of therapy. By recognizing the various types of dissociative disorders, understanding their causes, and employing effective treatment strategies, individuals can embark on a path toward recovery. Building strong therapeutic alliances, creating safe environments, and tailoring treatment to individual needs are essential steps in facilitating healing. The journey may be challenging, but with the right support and strategies, individuals can reclaim their life and sense of self.

Resources for Further Reading

For anyone interested in learning more about dissociative disorders and their treatment, the following resources may be helpful:

• The International Society for the Study of Trauma and Dissociation (ISSTD)
• National Alliance on Mental Illness (NAMI)
• American Psychiatric Association (APA)
• Books such as The Body Keeps the Score by Bessel van der Kolk

FAQs

What are the main types of dissociative disorders?

The main types include Dissociative Identity Disorder (DID), Dissociative Amnesia, and Depersonalization/Derealization Disorder.

What causes dissociative disorders?

Dissociative disorders are primarily caused by severe trauma, but genetic, biological, and environmental factors can also contribute.

How are dissociative disorders diagnosed?

Diagnosis involves a thorough evaluation by mental health professionals, utilizing criteria from the DSM-5, structured interviews, and assessment tools.

What therapeutic approaches are effective for treating dissociative disorders?

Effective approaches include Psychoanalytic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and medication management.

Can dissociative disorders be treated successfully?

Yes, with the right therapeutic interventions and support, individuals can manage their symptoms and work towards recovery. It requires time, patience, and a specialized, tailored approach to treatment.

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Almost every new client tells me some version of the same heartbreaking story.

 They descibes years of effort to impove their lives. They describe working deligently with mental health providers and turning to mental health clincians for help. They relate tales of all the self help efforts they made.  But they were reaching out to me because they remained unsatisfied with the results they got. The failure to find relief is for one reason. They are facing unrecognized C-PTSD Symptoms 

8 Types of Unrecognized C-PTSD symptoms:

The Silent Weight of Emotional Dysregulation

The Hidden Pain of Negative Self-Perception

Struggling to Connect: The Relational Toll of C-PTSD

The Body Remembers: Physical Signs You Might Miss

Dissociation: When You Feel Like a Stranger in Your Own Life

Avoidance and Hypervigilance: You are Living in Survival Mode

Flashbacks and Nightmares: Your Past Invades the Present

Unrecognized C-PTSD symptoms: Why You Might Not Know You Have C-PTSD

Taking the First Steps Toward Healing

• Journal Your Experiences: Write down moments when you feel overwhelmed, disconnected, or triggered. Look for patterns—do certain situations spark intense reactions? This can help you see trauma’s fingerprints.
• Seek a Trauma-Informed Therapist: Look for someone trained in therapies like EMDR (Eye Movement Desensitization and Reprocessing), somatic therapy, or Internal Family Systems (IFS). Experts like Bessel van der Kolk or Pete Walker emphasize these approaches for C-PTSD.
• Explore Screening Tools: like the PCL-5 (PTSD Checklist) or ACE (Adverse Childhood Experiences) questionnaire can offer clues, though they’re not diagnostic. 
• Practice Body Awareness: Mindfulness or yoga can help you reconnect with your body and notice physical signs of distress, like tension or racing thoughts. Be sure to work with a trauma specialist if you use any of these practices, as the modalities can easily make sympotms worse when they are not trauma informed 
• Be Gentle with Yourself: C-PTSD is not your fault. Acknowledging it is a brave step, and healing is possible with the right support.

A Path to Understanding and Recovery

The post Unseen Scars: Could You Have One of These 8 Unrecognized C-PTSD Symptoms Without Knowing It? appeared first on Michael G. Quirke, MFT.

Children who endure such nightmarish treatment are often diagnosed with conditions like depression, post-traumatic stress disorder (PTSD), and anxiety disorders. Unless and until these issues are effectively addressed, they will influence much of any trauma survivor’s behaviors. This post will offer an overview of how to identify such associations and connections.

PTSD

At least 7 out of 10 of the people you’ll meet have experienced trauma in their lives. When such events occur in childhood, they can go unprocessed and unresolved for a long time. Such children may be diagnosed with PTSD and struggle with symptoms like intrusive memories, flashbacks, nightmares, hyper-vigilance, sleep disturbances, social withdrawal, and more.

Children lack the cognitive skills and life experience to manage such a horrific experience. They slip into patterns of dysfunctional coping mechanisms and live lives of guilt, shame, anger, mistrust, low self-esteem, and fear. They are stuck in a state of high alert — unable to fully differentiate between real and perceived threats. Without treatment, they might grow into adults who have trouble regulating emotions, communicating in a healthy way, and accurately accessing memories.

Anxiety

Anxiety disorders are the most common mental health condition on the planet. However, we don’t automatically associate them with childhood sexual abuse. But consider these factors:

• An abuse survivor may never feel fully safe
• Their sense of danger is exaggerated
• Being reminded in any way of their assault can be very triggering
• Intense worry is a daily reality
• Anxiety disorders can involve phobias or sudden panic attacks

To an outsider, this grouping of symptoms might be perceived as annoying quirks. In reality, they are almost inevitable outcomes under the circumstances. We all encounter memes and social media posts that encourage us to be kind because we don’t know what others are going through. Anxiety caused by childhood sexual abuse is a very extreme example of this truism in action.

Depression

Take a moment to ponder some of the common signs of depression, e.g. low mood, inability to enjoy life’s daily joys, feelings of hopelessness and low self-worth, and thoughts of self-harm. Is it any surprise that such symptoms could arise from something as terrible and jolting as sexual abuse? A victim may understandably feel that they are permanently damaged and that no one understands what they’ve been through.

Adults who endured sexual abuse during childhood need help to move past the confusion, shame, and self-blame that can emerge. Without professional support, they may not be able to find ways to resolve the avalanche of emotions resulting from the heinous actions of others at a time when the victim was so vulnerable.

Never Forget: Help Is Always Available

Since the root cause is trauma, you’ll want to connect with an experienced, trauma-informed therapist. This practitioner will become your partner on the journey to recovery. They’ll work with you to resolve the trauma while simultaneously treating the co-existing disorders detailed above. In the privacy of the therapy room, you can create a safe space to begin such self-exploration.

As debilitating as the symptoms can sometimes feel, you absolutely can take powerful steps to heal — and eventually thrive. Therefore, I invite you to reach out soon. Let’s connect and talk about the possibilities. I’m here to help.

Contact Me

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In fact, symptoms of PTSD may not emerge for months or years after a nightmarish experience — especially when it’s a matter of childhood trauma. We call this delayed-onset PTSD and it’s not rare. Some estimate that about one-fourth of PTSD cases are delayed.

What Is Delayed Onset PTSD?

If PTSD symptoms arise six months or more after a potentially traumatic event, generally speaking, this would satisfy the criteria for delayed onset PTSD. On the other end of that spectrum, there is no time limit. For example, signs of PTSD or C-PTSD can appear even decades after an incidence of childhood trauma. Ultimately, such distinctions are made with the support and observation of a trauma-informed therapist.

What Can Cause PTSD — Delayed or Otherwise?

• Neglect and abandonment
• Loss of a loved one via death, divorce, incarceration, etc.
• Physical illness or disability
• Living or serving in a war zone
• Being victimized by a natural disaster, crime, accident, or injury
• Emotional, physical, and sexual abuse (especially during childhood)

What Symptoms Would You and Your Therapist Be Looking For?

• Nightmares and flashbacks
• Unable to enjoy activities that once brought you happiness
• Self-isolation and social withdrawal
• Hyper-vigilance or startling easily
• Anger control issues
• Physical pain or other symptoms that emerge for no obvious reason
• Chronic feelings of shame and guilt
• Mood swings
• Emotional detachment and numbness
• Memory loss, especially related to the details of the trauma
• Avoiding any reminders of the traumatic event
• Self-harm
• Thoughts of death or suicide

Possible Causes of Delayed Onset PTSD

This question is more easily asked than answered and, of course, it’s important to remember that this can vary widely from person to person. That said, we currently have an accepted theory as to what might cause delayed-onset PTSD along with a couple of underlying reasons.

The Theory

It may not be that a trauma survivor displays no symptoms for months or years. The signs could just be subtle enough that a person isn’t alarmed and cannot justify a medical visit for them. Thus, the low-level symptoms could become normalized until things escalate — seemingly out of nowhere.

Two Underlying Reasons Why PTSD Might “Suddenly” Emerge

• Increased Stress: Some levels of stress are inevitable but a large or sudden increase could be the precise trigger to cause low-level PTSD to bubble up to the surface. The new stress doesn’t have to be related to the original traumatic event to serve as a powerful trigger.
• New Trauma: The introduction of fresh trauma into a survivor’s life could become a catalyst for the low-level symptoms from the past to transform into obvious, clear-cut PTSD.

Obviously, we need more research but the concepts above are a solid start when it comes to dissecting the mysteries of delayed-onset PTSD.

Getting Help for Delayed Onset PTSD

Your memories and gut feelings can be very helpful in discerning the presence of something like delayed onset PTSD. Keep in mind, that these are symptoms that need professional attention. Beyond that, though, you don’t want to engage in self-diagnosis without input from a mental health practitioner. Someone with experience in treating trauma can help you identify causes, effects, and solutions.

A great start to never downplay symptoms that potentially point to a traumatic impact. Just because you’ve lived for months, years, or even decades without treatment doesn’t mean you should continue this pattern. Think you might be struggling with delayed onset PTSD? Let’s connect and talk about what’s going on.

Contact Me

The post Understanding Delayed Onset PTSD: What Is It and How Does It Develop? appeared first on Michael G. Quirke, MFT.

In a nutshell, inherited trauma is a concept based on the reality that if your parent or grandparent endured traumatic events, you may still be feeling the effects. As fantastic as it may sound, we can inherit symptoms, mindsets, and coping mechanisms from our family members.

Is Inherited Trauma the Same as Generational or Ancestral Trauma?

For the most part, yes. However, including the word “inherited” in the name tends to put the focus on the epigenetic changes that transfer trauma to ensuing generations. Even so, all of these terms work to describe how there are countless factors — social, behavioral, genetic, and more — that play a role in making us who we are right now. What your ancestors experienced is not just a thing of the past.

While inherited trauma is not technically a diagnosis, it can be a major component of conditions like post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD). What caused these disorders in your ancestors — and how they responded — can alter how your body “reads” your DNA. This process is known as epigenetics and it can result in outcomes that are almost exactly the same as genetic outcomes.

What Does Inherited Trauma Look and Feel Like?

Trauma notoriously spawns unhealthy coping mechanisms. The suffering can be so severe that your mind and body will do anything to ease the pain — even when such choices have long-term negative implications. In the case of inherited trauma, folks may opt to downplay, minimize, or fully deny the existence of the trauma. Here’s a little of what that may look and feel like:

Fear of Stigma

This can happen due to your personal choices. You may be unwilling to face some unfortunate parts of your family history. At the same time, there’s a strong chance you’ll get pushback from relatives — particularly the elders. They’ve hidden away the trauma and have no intention of letting you out for a closer look.

Emotions Are Repressed

If no one leads by example to break the cycle of trauma, things will get swept under the rug. As a result, some volatile emotions will have to be ignored and denied. Such a choice allows everyone involved the freedom to declare that, “It wasn’t so bad” and now, “It’s all in the past.”

The Cycle Continues

Worst of all, the decision to live in denial lays the groundwork for further trauma to happen. A family that keeps secrets can be more likely to create secrets. Understandably, someone would rather not deal with drama and pain. But the alternative path will lead to more.

Inherited Trauma Can Be Healed

When you connect with a seasoned, trauma-informed therapist, you allow for major changes to happen. In fact, you’re taking an important first step by accepting that things cannot stay as they are. The road ahead is not navigated through pep talks and self-help affirmations. It’s a challenging journey by the reward is that your family can have a new “inheritance” — something that contributes to everyone’s well-being.

Imagine passing down good communication skills, deep-seated resiliency, and a strong desire for justice. Trauma can be processed, resolved, and stopped in its tracks. To learn more about removing trauma from your family’s legacy, I invite you to reach out for trauma treatment very soon.

Contact Me

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Think back on a time when you had a lot on your mind. Maybe things were stressful and it was tough to discern a solution. How did you sleep? Perhaps there was a night when you couldn’t sleep because of something frightening in your life or you simply watched a scary movie and ended up tossing and turning. The point is obvious. Tough times can interfere with your sleep routine and quality.

Recalling scenarios like this can help shed light on how challenging life can be for someone with complex post-traumatic stress disorder (C-PTSD). Enduring complex trauma can throw off rhythms and patterns in a major way. In turn, a lack of sleep can add to the discomfort and distress

C-PTSD and Sleep

Stress is a big part of C-PTSD. It influences how your nervous system operates. As a result, complex trauma survivors often experience restless sleep, awakening many times during the night, flashbacks, and more, e.g.

• Insomnia: An outcome of complex trauma is a fear of sleeping. You don’t feel safe thus, you struggle to fall and stay asleep. In the morning, you don’t feel rested.
• Daytime sleepiness: If C-PTSD keeps you from a steady, restful sleep, it’s common to feel drowsy during the day. Over time, daytime sleepiness can increase anxiety and therefore, increase the likelihood that you’ll experience hyper-vigilance.
• Hyper-vigilance: When you’ve experienced ongoing trauma — and you don’t feel safe or rested — you end up in a state of perpetual high alert. Such a state is not conducive to healthy sleep patterns.
• Nightmares: This might be the hallmark sleep-related symptom of C-PTSD. Recurring dreams about traumatic events are a common way survivors re-experience painful events. Your mind might be trying to process and resolve the trauma but without professional guidance, nightmares can mostly lead to being re-triggered and very fatigued.

To bring things back to this post’s title: Yes, people with C-PTSD frequently need more rest for all the reasons listed above.

How Do People with C-PTSD and Sleep Problems Get More Rest?

The general answer is the blanket concept of stress management. You are in the process of healing and, as with a physical condition, you need rest. To follow are some basic and very doable ways to regularly make this happen in a healthy manner.

Exercise and Physical Activity

Being physically active typically makes it easier for anyone to sleep at night. You’re more relaxed and have utilized more energy. Not to mention, exercise causes a spike in the body’s feel-good chemicals that can help temper the symptoms of complex trauma.

Meditation

One of the most popular and effective methods of reducing stress is meditation. This practice roots us in the present moment where we can more calmly manage our emotions. Meditating close to bedtime has been found to make it easier to fall asleep and stay asleep. You may include chanting, mantras, and breathing exercises. But, whatever version you prefer, the idea is to help the mind slow down and relax.

General Self-Care

Your mind and body benefit greatly when you make a commitment to daily rituals like:

• Smart eating and drinking choices
• Aromatherapy
• Mellow music
• Powering down your devices well before you hit the sack
• Reading before bedtime
• Taking a bath
• Spending quality time with loved ones

The specifics can be adjusted to fit your needs but the idea is to find gentle activities that induce a state of greater calm and relaxation.

Most Importantly, Therapy Is a Must

C-PTSD is not managed by self-help alone. An experienced trauma therapist can be the guide you need to navigate the signs and symptoms while you learn more about causes and solutions. If the quality of your sleep has lessened, we should talk soon.

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As daunting as this sounds, it can be effectively addressed. You can feel secure again. You can recover and enjoy healthy, fulfilling romantic partnerships. A giant step in this direction involves doing the work to understand how C-PTSD can impact sexuality and intimacy in your life.

CPTSD and Sex- Complex Trauma Is Associated with Feeling Unsafe

Typically, people look forward to experiencing the uncertainty and risks of falling in love. It’s part of the allure and mystery. A complex trauma survivor, however, has had enough uncertainty for 10 lifetimes. So with CPTSD and sex, they have been traumatized (often by people they know) and feel compelled to take active steps to avoid being triggered.

Intimacy leads us to a place of vulnerability. Even when someone with C-PTSD is happy and interested, the perceived danger that sexuality presents can feel like a bridge too far. They may push lovers away or even lash out at anyone who shows attraction. Let’s explore what this looks and feels like.

Signs That C-PTSD Is Impacting Your Sexuality and Intimacy

An Unwillingness to Trust

Complex post-traumatic stress disorder very often stems from childhood abuse. At a very young age, you’re taught to not trust anyone — not even those who are here to protect you. As you can imagine, this makes it challenging to open up to a future romantic partner.

Repeating Traumatic Patterns

If complex trauma is left unhealed and unresolved, as adults we may repeat similar cycles. We end up in essentially the “same relationship” time and time age. This does not contribute to us becoming comfortable with being intimate with anyone.

Emotional and Relationship Avoidance

Being traumatized at a young age leaves us without the coping skills we need to handle complex relationships later in life. As a result, it simply feels safer and easier to avoid relationships and the uncomfortable emotions that they provoke. You feel that no one will get you anyway; no one understands what you’ve endured. Therefore, avoidance is the only thing that makes you feel safe.

You Can Take Steps to Heal

Perhaps the most essential step you can take is to identify your triggers and patterns. This is not as easy as it might sound but can change your life in a substantial way. Understanding what can cause you to spiral in a counterproductive manner is how you begin making a powerful shift.

Triggers can be challenging to recognize but a trauma-informed therapist is an ideal guide during such an effort. From there, your dysfunctional coping patterns become more obvious and more preventable. This positions you to move forward in ways like:

Developing Healthy Coping Skills

C-PTSD causes emotional dysregulation which, in turn, increases the likelihood that fear of intimacy and sexuality will provoke unhealthy reactions. When you know your triggers and patterns, you can recalibrate how you respond to moments of fear and confusion, e.g. positive self-talk, self-care, grounding techniques, and more.

Increased Self-Esteem

By improving your levels of self-esteem, you not only helped counter the impact of complex trauma but you’re better equipped to partake in a healthy romantic relationship.

Connecting with Compatible Partners

As you heal, you can better identify what you’re looking for and hence, set yourself up for compatibility and interdependence.

All of this can begin when you reach out for help. C-PTSD may currently be an obstacle but you can get the help you need to break free.

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Parenting, by definition, is tough. A parent with C-PTSD, however, must develop unusually high levels of mindfulness and self-awareness to not pass down unhealthy mindsets and coping mechanisms. It’s hard work but take heart. With professional help and personal commitment, you can be a good parent while coping with C-PTSD.

How C-PTSD Can Affect Parenting

You Can Be Too Fearful

Complex trauma typically leaves you in a state of high alert. Thus, if you’re feeling constant fear, it can be hard not to impose that perspective on your kids. You might be overprotective to the point of lashing out at them. This is stressful for everyone involved and has the potential to accidentally risk C-PTSD on your children.

You Can Be Too Controlling

It starts with good intentions. You never want your children (or anyone, for that matter) to endure what you did. But you cannot control all aspects of your kid’s life. At some point, this will feel abusive to them and can create a new cycle of trauma.

You Never Had a Positive Role Model

C-PTSD can result from neglect and/or abuse. In other words, you didn’t get to experience a caretaker leading by positive example. Now that you have children of your own, you may wonder how to deliver what you never got.

Perfectionism

The fear mentioned above can manifest as a fear of failure. Your parents let you down so, you decide you must make it up for by being (wait for it) perfect. Holding yourself to unrealistic standards may slow down your own recovery while putting your kids in an awkward position.

How to Be a Good Parent While Coping with C-PTSD

Perhaps your gut instinct is to recall everything your own parents did. Then do the opposite. In reality, this approach keeps the focus on your parents and the complex trauma you endured. You deserve better and so do your children. Instead, here are three general suggestions that might be more helpful:

Hone Your Communication

Communication is not a journey with a finish line. So, embrace this learning adventure as a family project. Talk openly, honestly, and respectfully to your children and request the same in return. Teach them about accountability, apologies, forgiveness, and the importance of face-to-face interactions.

Practice Patience and Acceptance

Even without the presence of complex trauma, every parent is figuring things out as they go along. Add C-PTSD to the mix and it’s essential to give yourself room to grow, make mistakes, and adapt. When you’re patient and accepting of yourself and your kids, you create a safe space for everyone to be their authentic selves.

Ask for Help

As a survivor of complex trauma, there are some amazing resources to consider. Support groups and parenting classes can be indispensable. If you feel like need something more personalized, therapy is a proven path toward healing.

Let’s Connect Soon

As daunting as they were, your early experiences do not make it impossible for you to become a wonderful parent. As touched on earlier, you’ll need to practice mindfulness and self-awareness so counterproductive patterns don’t sneak into the picture without you realizing it. A trauma-informed therapist can be the ideal guide for this critical effort.

Your childhood will affect your adult life but that doesn’t automatically mean the impact will be negative. You can break the pattern.

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