Therapy Brainstorming

Please describe your problem as fully as possible. Let yourself write freely.

What is the problem like at it's worst?  How does it effect you?   What kinds of thoughts and feelings go through your mind when this problem occurs? 

What do you think about this problem, but don't say to other people?

Regarding this problem, what do you want?  Please be specific and exhaustive.

Regarding this problem what don't you want? 

Regarding the problem, are there things you do or don't do?  

What other kinds of feelings and thoughts come up when you are upset about the problem?

When you get afraid, what are your fears about this problem? 

What are your three most burning questions about this problem?