E.M.D.R. in San Francisco, E.M.D.R. in San Mateo:

E.M.D.R. is a psychotherapeutic technique that has been developed over the last fifteen years. The acronym stands for eye movement desensitization and reprocessing. It is a modality that was to treat the effects of trauma.

What is E.M.D.R. used for?

E.M.D.R. is used to help resolve a host of emotional difficulties. It was originally used to treat the effects of trauma, but its use has been extended to other clinical applications. For many people, the procedure seems to accelerate the ability to move through troublesome thoughts, feelings and memories.

What is an E.M.D.R session like?

In some ways, a session resembles a typical psychotherapy session. The therapist asks questions, gathers information and makes comments, and additionally will ask you to focus your attention on certain thoughts, feelings, body sensations and memories while the you direct attention to an external stimulus. Most commonly, you will be asked to follow his/her finger, which will move in a predictable rhythmic pattern.

Who can do E.M.D.R?

Only a licensed mental health professional is eligible to take the E.M.D.R training and practice this form of therapy.

How does E.M.D.R. work?

There are a lot of theories about how this method works. Although it is one of most heavily researched forms of treatment, there is still much to understand about how and why it helps people. For more information, visit www.emdr.com to find a wealth of information about E.M.D.R.