San Francisco Anger Management Class

San Francisco Anger Management Groups 

Special Enrollment Bonus If You Enroll Before 10/01/14

Anger Management Classes

Does Anger Get the Best of You?


Do You Sometimes Do and Say Things That You Later Wish You Hadn’t?


You Are Not Alone…I’d Like to Help!

Anger Management Bay Area

If you’re like many of us, sometimes people can really get under your skin. They can annoy, frustrate and disappoint you. You sometimes wish they would just go away. And yet you have to deal with them because they are work colleagues or perhaps even family members.

Despite trying not to, sometimes you  just “lose it”. You may find that you verbally lash out and hurt people you care about with your anger.  It might just be an impatience that comes over you too frequently. 

You may yell, scream or snap at the people you treasure.  Then you find that a single moment of anger can taint years of closeness and trust.

And then comes the embarrassment…After you lash out, you feel remorseful and guilty.

You want to be the best mother, father or partner you can, so maybe you even get upset with yourself for not controlling your temper better.   

Anger Management Bay Area

Joining Our Anger Management Skills Group Can Help You To Control Your Anger.

After 13 years of helping over 3000 people who’ve struggled with their anger, I know that it is possible to learn how to manage your anger. You can discover how to feel anger and frustration, without it leading you into trouble.

Register Today For My Anger Management Skills Group and Get Started!

You never have to feel guilty or embarrassed again.

You can feel good about yourself and the important people in your life can feel proud of you.

If you are looking for an alternative to “the typical anger management group” Call (415) 820- 3943 to begin.

Anger Management Groups:

Anger Management Skills Groups:

You can join one of my ongoing Anger Management Skills Groups at any time: Call today to schedule your intake interview!


For information about payment click here.

Anger Management Group in San Mateo

(Waiting List Spots Only)

Meets Every Monday 7p.m. to 8:30 p.m.

Anger Management Group in San Francisco

(Ongoing With Current Opening)

Meets Every Wednesday 7p.m. to 8:30 p.m.

Anger Management Groups:

Call Today To Schedule Your Intake Interview!

Intake interview is required before you are accepted into the group.

Our small groups (usually 6-7 members) are for you if you are determined to increase the peace, balance and harmony in your relationships.

They are perfect for you if you know that you would like to manage your anger in a more positive way and need the skills to do it. Unlike most anger management groups, our groups are specifically designed for self-referred, motivated men and women who want to change and grow.  Group participants are referred by there individual/couples therapists, or are self referred

Each week, we will meet in a group to track your progress, learn key skills, support you in staying focused, and cheer you on!

Learn Practical Anger Management Tools and Techniques.

Additional topics include:
anger management

  • Anger management skills and tools-
  • Building forgiveness
  • Positive communication skills
  • How you can get what you want more effectively
  • Discover your anger’s hidden message
  • Why you need to build a strong connection between your head and heart, and how you can do it!
  • Simple methods you can use to calm your body and clear your mind
  • Your brain on anger- basic neuroscience you can use


and you can learn:

  • Practical techniques to help you strengthen compassion for yourself and others
  • Mindfulness based tools that are key to making permanent positive changes
  • How to assess your relationship style and make changes that will reduce your anger
  • The most common destructive patterns that fuel relationship anger…and their antidotes

Enrollment in Anger Management Skills Group includes:

Anger Management Bay Area

  • All the materials you need for group
  • Access to a private online discussion group. This online group provides you with additional support to help keep you focused between weekly group meetings.

What’s different about these groups?
anger management

  • These skills based therapy groups are specifically designed for self referred men and women. Most other anger groups available are designed for for those who are mandated by the criminal justice system
  • Our groups are facilitated by a licensed therapist who has spent the last decade specializing in this area of practice. Most other groups are not led by licensed psychology professionals
  • An intake assessment interview is required. Our groups are screened. Clients who are not appropriate matches are not accepted into the group. Most anger management groups operate on “the traffic school model” which means anyone who is referred or mandated by the court can attend. The effectiveness of any group program is impacted by group cohesion. I make every effort to put together groups that are likely to function well.
  • Each group has 6-8 members. This is a small group setting. You have the opportunity to get lots of individual help and attention in the group.

What else is different about these groups?

  • The group members.  Clients are motivated to grow, heal and change. Unlike most other groups, no one is forcing them to attend.  The groups are screened so you can be assured that most of the group members are working on change as much as you are, if not more so. The groups are ongoing and the initial commitment is for a minimum of 14 weeks.
  • Our group members have anger that is causing them problems in their relationships. They are not designed as “batterer intervention. Most other groups are domestic violence treatment progams that are desiged for court ordered chronic batterers.
  • The groups are skills building therapy groups.  You’ll get quite a bit of “information” (i.e. articles, handouts, etc.) You’ll also get skills you can use
  • These groups are designed for active learners/ participants. Members have the advantage of learning from each other. The standard “anger management class” is for passive learners.

Please Call me (415) 820-3943 to find out more.

Looking forward to speaking with you!
Michael G. Quirke, MFT
CA License#39030

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